Ignacio Ramirez 5000m row
5,000m
Meters
22:43.3
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
August 16, 2022 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.3 | 5,000m | 2:16.3 | 138 | 775 | 24 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 23 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 24 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 24 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 25 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 25 |