Ignacio Ramirez 5000m row
5,000m
Meters
22:46.8
Time
2:16.6
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
August 17, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.8 | 5,000m | 2:16.6 | 137 | 771 | 23 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 23 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 24 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 23 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 25 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 25 |