Ignacio Ramirez 5000m row
5,000m
Meters
22:49.4
Time
2:16.9
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Drag Factor | 147 |
August 23, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.4 | 5,000m | 2:16.9 | 136 | 769 | 22 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 21 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 22 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 23 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 24 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 24 |