Ignacio Ramirez 30:10 row
6,359m
Meters
30:10.8
Time
2:22.3
Pace
358
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
September 03, 2022 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 6,359m | 2:22.3 | 121 | 717 | 23 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 21 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 |
| 30:10.8 | 28m | 3:12.8 | 49 | 467 | 14 |