Ignacio Ramirez 20:04 row
4,079m
Meters
20:04.8
Time
2:27.6
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
September 05, 2022 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 4,079m | 2:27.6 | 109 | 673 | 23 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 23 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 |
| 20:04.8 | 13m | 3:04.6 | 56 | 491 |