Ignacio Ramirez 5000m row
5,000m
Meters
23:11.8
Time
2:19.1
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
October 15, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.8 | 5,000m | 2:19.1 | 130 | 746 | 23 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 24 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 24 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 23 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 24 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 25 |