Ignacio Ramirez 5000m row
5,000m
Meters
22:33.5
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
October 31, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.5 | 5,000m | 2:15.3 | 141 | 785 | 23 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 24 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 24 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 24 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 24 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 24 |