Ignacio Ramirez 5000m row
5,000
Meters
27:00.1
Time
2:42.0
Pace
176
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
November 15, 2022 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:00.1 | 5,000 | 2:42.0 | 82 | 391 | 176 | 19 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 674 | 55 | 21 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 711 | 57 | 22 |
| 8:15.8 | 3,000 | 4:07.9 | 23 | 428 | 59 | 13 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 791 | 59 | 24 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 761 | 58 | 24 |