Ignacio Ramirez 23:22 row
5,146m
Meters
23:22.8
Time
2:16.3
Pace
299
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
November 16, 2022 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.8 | 5,146m | 2:16.3 | 138 | 775 | 24 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 23:22.8 | 744m | 2:16.2 | 138 | 775 | 25 |