Ignacio Ramirez 19:03 row
4,009m
Meters
19:03.1
Time
2:22.5
Pace
227
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
November 19, 2022 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.1 | 4,009m | 2:22.5 | 121 | 715 | 23 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 |
| 19:03.1 | 862m | 2:21.0 | 125 | 729 | 25 |