Ignacio Ramirez 5000m row
5,000m
Meters
22:15.7
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
November 20, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.7 | 5,000m | 2:13.5 | 147 | 805 | 23 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 23 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 24 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 24 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 23 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 24 |