Ignacio Ramirez v1000m/1:00r...4 row
4,000m
Meters
18:29.7
Time
2:18.7
Pace
231
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,429m |
| Overall Time | 22:29.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 227 |
December 28, 2022 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.7 | 4,000m | 2:18.7 | 131 | 751 | 22 | |
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 21 | |
| r: 1:00 | 165m | |||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 21 | |
| r: 1:00 | 36m | |||||
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 23 | |
| r: 1:00 | 140m | |||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 24 | |
| r: 1:00 | 88m | |||||
| r429m |
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Workout Graph
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