Ignacio Ramirez 30:00 row
6,245m
Meters
30:00.0
Time
2:24.1
Pace
353
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
December 02, 2022 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,245m | 2:24.1 | 117 | 702 | 22 |
| 6:00.0 | 1,068m | 2:48.5 | 73 | 551 | 20 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 22 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 24 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 23 |
| 30:00.0 | 1,290m | 2:19.5 | 129 | 743 | 24 |