Ignacio Ramirez 15:21 row
3,217m
Meters
15:21.2
Time
2:23.1
Pace
184
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
December 09, 2022 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:21.2 | 3,217m | 2:23.1 | 119 | 710 | 22 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 22 |
| 9:18.5 | 1,000m | 2:17.0 | 136 | 767 | 23 |
| 13:51.5 | 1,000m | 2:16.5 | 138 | 773 | 24 |
| 14:51.9 | 217m | 2:19.1 | 130 | 746 | 22 |