Ignacio Ramirez 23:55 row
5,013
Meters
23:55.7
Time
2:23.1
Pace
283
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
December 29, 2022 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.7 | 5,013 | 2:23.1 | 119 | 709 | 283 | 22 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 20 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 |
| 23:55.7 | 818 | 2:24.0 | 117 | 702 | 46 | 22 |