Ignacio Ramirez 23:55 row
5,013m
Meters
23:55.7
Time
2:23.1
Pace
283
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
December 29, 2022 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.7 | 5,013m | 2:23.1 | 119 | 710 | 22 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 20 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 23:55.7 | 818m | 2:24.0 | 117 | 702 | 22 |