Ignacio Ramirez 7x500m/1:00r row
3,500m
Meters
17:04.1
Time
2:26.3
Pace
193
Calories
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,667m |
| Overall Time | 24:04.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
May 31, 2023 05:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.1 | 3,500m | 2:26.3 | 112 | 684 | 22 | |
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 20 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 21 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 22 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 23 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 22 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 25 | |
| r1,167m |