Ignacio Ramirez v1000m/1:00r...1 row
1,000
Meters
5:22.1
Time
2:41.0
Pace
52
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,211 |
| Overall Time | 6:22.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
June 01, 2023 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.1 | 1,000 | 2:41.0 | 84 | 588 | 20 | |
| 5:22.1 | 1,000 | 2:41.0 | 84 | 588 | 20 | |
| r: 1:00 | 211 | |||||
| r211 |