Ignacio Ramirez v1000m/1:00r...4 row
3,468m
Meters
16:40.4
Time
2:24.2
Pace
196
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 20:40.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
June 01, 2023 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.4 | 3,468m | 2:24.2 | 117 | 701 | 23 | |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 24 | |
| r: 1:00 | 184m | |||||
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 24 | |
| r: 1:00 | 171m | |||||
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 25 | |
| r: 1:00 | 215m | |||||
| 2:43.9 | 468m | 2:55.1 | 65 | 524 | 21 | |
| r: 1:00 | 0m | |||||
| r570m |