Ignacio Ramirez v1000m/1:00r...4 row
3,468
Meters
17:28.3
Time
2:31.1
Pace
193
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,793 |
| Overall Time | 21:28.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
June 02, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.3 | 3,468 | 2:31.1 | 101 | 662 | 21 | |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 635 | 21 | |
| r: 1:00 | 52 | |||||
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 22 | |
| r: 1:00 | 206 | |||||
| 4:44.6 | 1,000 | 2:22.3 | 121 | 708 | 23 | |
| r: 1:00 | 60 | |||||
| 2:50.5 | 468 | 3:02.1 | 58 | 570 | 18 | |
| r: 1:00 | 7 | |||||
| r325 |