Ignacio Ramirez v1000m/1:00r...4 row
3,468m
Meters
17:28.3
Time
2:31.1
Pace
193
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,793m |
| Overall Time | 21:28.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
June 02, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.3 | 3,468m | 2:31.1 | 101 | 648 | 21 | |
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 21 | |
| r: 1:00 | 52m | |||||
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 22 | |
| r: 1:00 | 206m | |||||
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 23 | |
| r: 1:00 | 60m | |||||
| 2:50.5 | 468m | 3:02.1 | 58 | 499 | 18 | |
| r: 1:00 | 7m | |||||
| r325m |