Ignacio Ramirez 15x0:45/1:00r row
2,669m
Meters
11:15.0
Time
2:06.4
Pace
161
Calories
| Rest Distance | 2,426m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 26:15.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
June 06, 2023 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,669m | 2:06.4 | 173 | 895 | 27 | |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 27 | |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 27 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 25 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 27 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 27 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 28 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 28 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 28 | |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 28 | |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 28 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 28 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 28 | |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 29 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 31 | |
| 0:45.0 | 134m | 2:47.9 | 74 | 554 | 24 | |
| r2,426m |