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Ignacio Ramirez 15x0:45/1:00r row

2,669

Meters

11:15.0

Time

2:06.4

Pace

161

Calories

Rest Distance2,426
Rest Time15:00.0
Overall Distance5,095
Overall Time26:15.0
Average Watts173
Calories Per Hour895
Stroke Rate27
Drag Factor117

June 06, 2023 07:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 2,669 2:06.4 173 895 27
0:45.0 166 2:15.5 141 783 27
0:45.0 168 2:13.9 146 801 27
0:45.0 169 2:13.1 148 810 25
0:45.0 174 2:09.3 162 857 27
0:45.0 175 2:08.5 165 866 27
0:45.0 178 2:06.4 173 896 28
0:45.0 181 2:04.3 182 927 28
0:45.0 183 2:02.9 188 948 28
0:45.0 184 2:02.2 191 958 28
0:45.0 187 2:00.3 201 991 28
0:45.0 189 1:59.0 207 1013 28
0:45.0 191 1:57.8 214 1036 28
0:45.0 193 1:56.5 221 1060 29
0:45.0 195 1:55.3 228 1084 31
0:45.0 134 2:47.9 74 554 24
r2,426