Ignacio Ramirez 24:59 row
5,023m
Meters
24:59.5
Time
2:29.2
Pace
275
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
June 13, 2023 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.5 | 5,023m | 2:29.2 | 105 | 662 | 23 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 21 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 23 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 |
| 24:59.5 | 1,022m | 2:26.5 | 111 | 682 | 23 |