Ignacio Ramirez 6x500m/1:00r row
3,000m
Meters
13:22.1
Time
2:13.6
Pace
176
Calories
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 19:22.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
June 19, 2023 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.1 | 3,000m | 2:13.6 | 146 | 804 | 24 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 24 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 24 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 24 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 24 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 25 | |
| r1,102m |