Ignacio Ramirez 8x500m/1:00r row
4,000
Meters
18:40.7
Time
2:20.0
Pace
227
Calories
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,440 |
| Overall Time | 26:40.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
June 20, 2023 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.7 | 4,000 | 2:20.0 | 127 | 729 | 24 | |
| 2:33.5 | 500 | 2:33.5 | 97 | 609 | 23 | |
| 2:38.9 | 500 | 2:38.9 | 87 | 589 | 25 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 25 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 24 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 26 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 27 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 25 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 25 | |
| r1,440 |