Ignacio Ramirez 8x500m/1:00r row
4,000m
Meters
18:40.7
Time
2:20.0
Pace
227
Calories
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,440m |
| Overall Time | 26:40.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
June 20, 2023 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.7 | 4,000m | 2:20.0 | 127 | 738 | 24 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 23 | |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 25 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 25 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 24 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 26 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 27 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 25 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 25 | |
| r1,440m |