Ignacio Ramirez 9x500m/1:00r row
4,500m
Meters
22:03.3
Time
2:27.0
Pace
247
Calories
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,000m |
| Overall Time | 31:03.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
June 23, 2023 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.3 | 4,500m | 2:27.0 | 110 | 678 | 23 | |
| 3:00.5 | 500m | 3:00.5 | 60 | 504 | 20 | |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 21 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 24 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 24 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 24 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 25 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 25 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 26 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 27 | |
| r1,500m |