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Ignacio Ramirez 12x500m/1:00r row

6,000m

Meters

27:20.5

Time

2:16.7

Pace

348

Calories

Rest Distance2,014m
Rest Time12:00.0
Overall Distance8,014m
Overall Time39:20.5
Average Watts137
Calories Per Hour771
Stroke Rate25
Drag Factor124

June 25, 2023 14:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:20.5 6,000m 2:16.7 137 771 25
2:55.0 500m 2:55.0 65 524 20
2:07.0 500m 2:07.0 171 888 26
2:14.3 500m 2:14.3 144 797 24
2:12.9 500m 2:12.9 149 813 24
2:14.3 500m 2:14.3 144 797 25
2:19.3 500m 2:19.3 129 745 27
2:09.7 500m 2:09.7 160 852 26
2:21.1 500m 2:21.1 125 728 27
2:09.2 500m 2:09.2 162 858 24
2:08.6 500m 2:08.6 165 866 25
2:13.0 500m 2:13.0 149 812 27
2:16.1 500m 2:16.1 139 777 28
r2,014m