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Ignacio Ramirez 11x500m/1:00r row

5,500

Meters

25:32.4

Time

2:19.3

Pace

317

Calories

Rest Distance1,721
Rest Time11:00.0
Overall Distance7,221
Overall Time36:32.4
Average Watts129
Calories Per Hour745
Stroke Rate24
Drag Factor118

June 26, 2023 21:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:32.4 5,500 2:19.3 129 745 24
2:38.6 500 2:38.6 88 601 22
2:23.9 500 2:23.9 117 704 23
2:16.9 500 2:16.9 136 769 23
2:16.3 500 2:16.3 138 775 24
2:14.5 500 2:14.5 144 795 23
2:10.5 500 2:10.5 157 841 24
2:11.2 500 2:11.2 155 833 26
2:17.6 500 2:17.6 134 762 26
2:09.8 500 2:09.8 160 850 28
2:03.3 500 2:03.3 187 942 29
2:49.7 500 2:49.7 72 546 24
r1,721