Ignacio Ramirez 11x500m/1:00r row
5,500m
Meters
25:32.4
Time
2:19.3
Pace
317
Calories
| Rest Distance | 1,721m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,221m |
| Overall Time | 36:32.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
June 26, 2023 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.4 | 5,500m | 2:19.3 | 129 | 745 | 24 | |
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 22 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 23 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 23 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 24 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 23 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 26 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 26 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 28 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 29 | |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 24 | |
| r1,721m |