Ignacio Ramirez 10x500m/1:00r row
5,000m
Meters
24:18.7
Time
2:25.8
Pace
287
Calories
| Rest Distance | 1,578m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,578m |
| Overall Time | 34:18.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
June 27, 2023 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.7 | 5,000m | 2:25.8 | 113 | 688 | 24 | |
| 3:58.6 | 500m | 3:58.6 | 26 | 388 | 14 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 26 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 26 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 26 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 26 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 26 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 27 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 28 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 27 | |
| r1,578m |