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Ignacio Ramirez 10x500m/1:00r row

5,000

Meters

24:18.7

Time

2:25.8

Pace

287

Calories

Rest Distance1,578
Rest Time10:00.0
Overall Distance6,578
Overall Time34:18.7
Average Watts113
Calories Per Hour688
Stroke Rate24
Drag Factor128

June 27, 2023 18:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:18.7 5,000 2:25.8 113 688 24
3:58.6 500 3:58.6 26 388 14
2:10.8 500 2:10.8 156 838 26
2:17.2 500 2:17.2 136 766 26
2:22.0 500 2:22.0 122 720 26
2:14.9 500 2:14.9 143 790 26
2:13.4 500 2:13.4 147 807 26
2:09.2 500 2:09.2 162 858 26
2:15.5 500 2:15.5 141 784 27
2:23.9 500 2:23.9 117 704 28
2:13.3 500 2:13.3 148 808 27
r1,578