Ignacio Ramirez 9x500m/1:00r row
4,500
Meters
20:56.9
Time
2:19.6
Pace
258
Calories
| Rest Distance | 1,492 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,992 |
| Overall Time | 29:56.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
June 29, 2023 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.9 | 4,500 | 2:19.6 | 128 | 738 | 25 | |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 23 | |
| 2:37.8 | 500 | 2:37.8 | 89 | 593 | 25 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 24 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 25 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 26 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 26 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 27 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 27 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 26 | |
| r1,492 |