Ignacio Ramirez 10x500m/1:00r row
5,000m
Meters
23:34.7
Time
2:21.4
Pace
287
Calories
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,218m |
| Overall Time | 33:34.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
July 18, 2023 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.7 | 5,000m | 2:21.4 | 124 | 725 | 24 | |
| 3:03.2 | 500m | 3:03.2 | 57 | 495 | 19 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 24 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 25 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 25 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 26 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 25 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 23 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 26 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 25 | |
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 24 | |
| r1,218m |