Ignacio Ramirez 7x500m/1:00r row
3,500m
Meters
16:01.2
Time
2:17.3
Pace
203
Calories
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,752m |
| Overall Time | 23:01.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
July 26, 2023 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.2 | 3,500m | 2:17.3 | 135 | 765 | 23 | |
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 21 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 22 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 26 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 24 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 25 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 23 | |
| r1,252m |