Ignacio Ramirez 5x500m/1:00r row
2,500m
Meters
12:24.1
Time
2:28.8
Pace
136
Calories
| Rest Distance | 880m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,380m |
| Overall Time | 17:24.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
August 14, 2023 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.1 | 2,500m | 2:28.8 | 106 | 665 | 23 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 23 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 23 | |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 24 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 24 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 24 | |
| r880m |