Ignacio Ramirez 8:33 row
1,014m
Meters
8:33.7
Time
4:13.3
Pace
58
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
August 16, 2023 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:33.7 | 1,014m | 4:13.3 | 22 | 374 | 20 |
| 4:11.3 | 500m | 4:11.3 | 22 | 375 | 16 |
| 6:28.1 | 500m | 2:16.8 | 137 | 770 | 29 |
| 6:33.6 | 14m | 3:16.4 | 46 | 458 |