Ignacio Ramirez 17:26 row
3,503m
Meters
17:26.7
Time
2:29.4
Pace
191
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
August 28, 2023 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:26.7 | 3,503m | 2:29.4 | 105 | 661 | 23 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 21 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 |
| 17:26.7 | 453m | 2:41.9 | 82 | 583 | 24 |