Ignacio Ramirez 15:25 row
3,008m
Meters
15:25.5
Time
2:33.8
Pace
160
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
September 21, 2023 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:25.5 | 3,008m | 2:33.8 | 96 | 630 | 22 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 22 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 22 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 |
| 15:25.5 | 76m | 2:47.7 | 74 | 555 | 20 |