Ignacio Ramirez 10x500m/1:00r row
5,000m
Meters
23:11.0
Time
2:19.1
Pace
284
Calories
| Rest Distance | 1,748m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,748m |
| Overall Time | 33:11.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
September 30, 2023 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.0 | 5,000m | 2:19.1 | 130 | 747 | 23 | |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 20 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 22 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 22 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 23 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 23 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 24 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 28 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 27 | |
| r1,748m |