Ignacio Ramirez 4x500m/1:00r row
2,000m
Meters
12:07.8
Time
3:01.9
Pace
110
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,345m |
| Overall Time | 16:07.8 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 18 |
| Drag Factor | 122 |
October 11, 2023 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.8 | 2,000m | 3:01.9 | 58 | 499 | 18 | |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 22 | |
| 4:51.7 | 500m | 4:51.7 | 14 | 348 | 12 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 24 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 22 | |
| r345m |