Ignacio Ramirez 6x500m/1:00r row
3,000m
Meters
14:13.6
Time
2:22.2
Pace
167
Calories
| Rest Distance | 879m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,879m |
| Overall Time | 20:13.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
October 12, 2023 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.6 | 3,000m | 2:22.2 | 122 | 718 | 23 | |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 21 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 22 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 25 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 25 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 24 | |
| r879m |