Ignacio Ramirez v1000m/r...7 row
7,000m
Meters
34:19.2
Time
2:27.0
Pace
375
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 34:19.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 798 |
| Drag Factor | 0 |
March 06, 2024 18:53:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.2 | 7,000m | 2:27.0 | 110 | 678 | 23 | |
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 21 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 26 | |
| 8:32.1 | 1,750m | 2:26.3 | 112 | 684 | 22 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 25 | |
| 8:44.4 | 1,750m | 2:29.8 | 104 | 658 | 24 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 28 | |
| 9:19.8 | 1,900m | 2:27.3 | 109 | 676 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2