Ignacio Ramirez 30:21 row
6,264
Meters
30:21.9
Time
2:25.4
Pace
351
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
February 24, 2024 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.9 | 6,264 | 2:25.4 | 114 | 693 | 351 | 21 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 22 |
| 10:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 19 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 22 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 24 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 24 |
| 30:21.9 | 36 | 5:04.1 | 12 | 164 | 1 | 12 |