Ignacio Ramirez 24:38 row
5,064m
Meters
24:38.5
Time
2:25.9
Pace
281
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
March 05, 2024 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.5 | 5,064m | 2:25.9 | 113 | 687 | 22 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 20 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 |
| 24:38.5 | 948m | 2:26.8 | 110 | 680 | 24 |