Ignacio Ramirez v5:00/r...22 row
5,021m
Meters
25:42.5
Time
2:33.6
Pace
268
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,021m |
| Overall Time | 25:42.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 0 |
May 13, 2024 08:15:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.5 | 5,021m | 2:33.6 | 97 | 632 | 24 | |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 22 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 24 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 20 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 26 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 26 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 22 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | |
| 2:30.0 | 457m | 2:44.1 | 79 | 572 | 24 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 22 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 24 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 22 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 24 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | |
| 2:30.0 | 465m | 2:41.2 | 83 | 587 | 24 | |
| 6:42.5 | 1,308m | 2:33.8 | 96 | 630 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Cardiac Arrest 1