Ignacio Ramirez v5:00/r...22 row
5,021
Meters
25:42.5
Time
2:33.6
Pace
268
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,021 |
| Overall Time | 25:42.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 0 |
May 13, 2024 08:15:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:42.5 | 5,021 | 2:33.6 | 97 | 625 | 24 |
| 5:00.0 | 965 | 2:35.4 | 93 | 588 | 22 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 24 |
| 0:30.0 | 92 | 2:43.0 | 81 | 600 | 24 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 |
| 0:30.0 | 89 | 2:48.5 | 73 | 600 | 20 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 26 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 26 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 24 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 22 |
| 0:30.0 | 109 | 2:17.6 | 134 | 840 | 26 |
| 2:30.0 | 457 | 2:44.1 | 79 | 552 | 24 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 26 |
| 0:30.0 | 91 | 2:44.8 | 78 | 600 | 22 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 24 |
| 0:30.0 | 111 | 2:15.1 | 142 | 840 | 26 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 22 |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 28 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 24 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 26 |
| 2:30.0 | 465 | 2:41.2 | 83 | 552 | 24 |
| 6:42.5 | 1,308 | 2:33.8 | 96 | 617 | 23 |
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Workout Graph
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Rowed on EXR: Cardiac Arrest 1