Ignacio Ramirez v5:00/r...9 row
5,164m
Meters
25:00.0
Time
2:25.2
Pace
278
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,164m |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 0 |
June 17, 2024 06:56:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,164m | 2:25.2 | 114 | 693 | 23 | |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 21 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 22 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 23 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 25 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 26 | |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Bled - Aerobic Power 1