Ignacio Ramirez v5:00/r...9 row
5,164
Meters
25:00.0
Time
2:25.2
Pace
278
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,164 |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 0 |
June 17, 2024 06:56:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,164 | 2:25.2 | 114 | 667 | 23 |
| 5:00.0 | 965 | 2:35.4 | 93 | 600 | 21 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 22 |
| 2:00.0 | 428 | 2:20.1 | 127 | 690 | 22 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 24 |
| 4:00.0 | 842 | 2:22.5 | 121 | 690 | 23 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 23 |
| 2:00.0 | 424 | 2:21.5 | 124 | 660 | 25 |
| 2:00.0 | 438 | 2:16.9 | 136 | 720 | 26 |
| 4:00.0 | 771 | 2:35.6 | 93 | 600 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Bled - Aerobic Power 1