Ignacio Ramirez v5:00/r...17 row
5,841m
Meters
28:00.0
Time
2:23.8
Pace
318
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,841m |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 732 |
| Drag Factor | 0 |
June 18, 2024 07:39:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,841m | 2:23.8 | 118 | 704 | 26 | |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 47 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 26 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 24 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on Lake EXR - Cadence Drill 1