Ignacio Ramirez v2:30/r...11 row
5,040m
Meters
24:42.4
Time
2:27.0
Pace
274
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,040m |
| Overall Time | 24:42.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 0 |
June 20, 2024 07:22:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.4 | 5,040m | 2:27.0 | 110 | 678 | 24 | |
| 2:30.0 | 465m | 2:41.2 | 83 | 587 | 21 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 24 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 24 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 20 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 23 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | |
| 3:30.0 | 694m | 2:31.2 | 101 | 647 | 24 | |
| 8:42.4 | 1,786m | 2:26.2 | 112 | 685 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On on Lake EXR - HIIT and Hold On