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Ignacio Ramirez v2:00/r...20 row

6,220

Meters

29:58.0

Time

2:24.5

Pace

342

Calories

Rest Distance0
Rest Time
Overall Distance6,220
Overall Time29:58.0
Average Watts116
Calories Per Hour684
Stroke Rate24
Stroke Count724
Drag Factor0

June 21, 2024 13:21:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Boston - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,220 2:24.5 116 684 24
2:00.0 378 2:38.7 88 570 19
2:00.0 409 2:26.6 111 660 23
0:50.0 170 2:27.0 110 648 20
0:09.0 33 2:16.3 138 800 27
0:50.0 171 2:26.1 112 648 22
0:09.0 36 2:05.0 179 800 33
1:00.0 196 2:33.0 98 660 23
0:30.0 124 2:00.9 198 960 28
2:30.0 529 2:21.7 123 696 25
2:00.0 383 2:36.6 91 600 23
0:30.0 132 1:53.6 239 1080 30
2:30.0 551 2:16.1 139 744 24
2:00.0 417 2:23.8 117 690 25
0:30.0 130 1:55.3 228 1080 30
2:30.0 515 2:25.6 113 672 25
2:00.0 423 2:21.8 123 690 25
0:30.0 133 1:52.7 244 1080 30
2:30.0 517 2:25.0 115 672 26
2:00.0 356 2:48.5 73 540 24
3:00.0 617 2:25.8 113 660 23

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Workout Graph

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