Sign Up

Ignacio Ramirez v2:00/r...20 row

6,220

Meters

29:58.0

Time

2:24.5

Pace

342

Calories

Rest Distance0
Rest Time
Overall Distance6,220
Overall Time29:58.0
Average Watts116
Calories Per Hour698
Stroke Rate24
Stroke Count724
Drag Factor0

June 21, 2024 13:21:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Boston - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,220 2:24.5 116 698 24
2:00.0 378 2:38.7 88 601 19
2:00.0 409 2:26.6 111 681 23
0:50.0 170 2:27.0 110 678 20
0:09.0 33 2:16.3 138 775 27
0:50.0 171 2:26.1 112 685 22
0:09.0 36 2:05.0 179 916 33
1:00.0 196 2:33.0 98 635 23
0:30.0 124 2:00.9 198 980 28
2:30.0 529 2:21.7 123 722 25
2:00.0 383 2:36.6 91 613 23
0:30.0 132 1:53.6 239 1120 30
2:30.0 551 2:16.1 139 777 24
2:00.0 417 2:23.8 117 704 25
0:30.0 130 1:55.3 228 1084 30
2:30.0 515 2:25.6 113 690 25
2:00.0 423 2:21.8 123 722 25
0:30.0 133 1:52.7 244 1139 30
2:30.0 517 2:25.0 115 694 26
2:00.0 356 2:48.5 73 551 24
3:00.0 617 2:25.8 113 688 23

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.