v2:00/r...20 row on July 01, 2024

Ignacio Ramirez v2:00/r...20 row

5,814m

Meters

29:58.0

Time

2:34.6

Pace

309

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Lake EXR - Long VO2max Intervals 1

Time	Meters	Pace	Watts	Cal/Hr	S/M
29:58.0	5,814m	2:34.6	95	625	23
2:00.0	283m	3:32.0	37	426	21
2:00.0	389m	2:34.2	95	628	22
0:50.0	154m	2:42.3	82	581	20
0:09.0	29m	2:35.1	94	622	27
0:50.0	151m	2:45.5	77	565	22
0:09.0	35m	2:08.5	165	866	27
1:00.0	191m	2:37.0	90	610	22
0:30.0	119m	2:06.0	175	901	24
2:30.0	528m	2:22.0	122	720	24
2:00.0	293m	3:24.7	41	440	21
0:30.0	121m	2:03.9	184	932	28
2:30.0	508m	2:27.6	109	674	24
2:00.0	381m	2:37.4	90	608	22
0:30.0	123m	2:01.9	193	964	28
2:30.0	527m	2:22.3	121	717	24
2:00.0	339m	2:56.9	63	517	23
0:30.0	91m	2:44.8	78	568	26
2:30.0	523m	2:23.4	119	708	24
2:00.0	376m	2:39.5	86	596	23
3:00.0	653m	2:17.8	134	760	20
	r0m

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