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Ignacio Ramirez v2:00/r...20 row

5,814

Meters

29:58.0

Time

2:34.6

Pace

309

Calories

Rest Distance0
Rest Time
Overall Distance5,814
Overall Time29:58.0
Average Watts95
Calories Per Hour618
Stroke Rate23
Stroke Count682
Drag Factor0

July 01, 2024 08:17:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Lake EXR - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 5,814 2:34.6 95 618 23
2:00.0 283 3:32.0 37 390 21
2:00.0 389 2:34.2 95 630 22
0:50.0 154 2:42.3 82 504 20
0:09.0 29 2:35.1 94 800 27
0:50.0 151 2:45.5 77 504 22
0:09.0 35 2:08.5 165 800 27
1:00.0 191 2:37.0 90 600 22
0:30.0 119 2:06.0 175 960 24
2:30.0 528 2:22.0 122 672 24
2:00.0 293 3:24.7 41 450 21
0:30.0 121 2:03.9 184 960 28
2:30.0 508 2:27.6 109 648 24
2:00.0 381 2:37.4 90 570 22
0:30.0 123 2:01.9 193 840 28
2:30.0 527 2:22.3 121 696 24
2:00.0 339 2:56.9 63 510 23
0:30.0 91 2:44.8 78 600 26
2:30.0 523 2:23.4 119 672 24
2:00.0 376 2:39.5 86 600 23
3:00.0 653 2:17.8 134 720 20

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Workout Graph

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