Ignacio Ramirez v20c/2:00r...5 row
5,157m
Meters
24:22.2
Time
2:21.7
Pace
300
Calories
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,685m |
| Overall Time | 34:22.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 124 |
August 15, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.2 | 5,157m | 2:21.7 | 123 | 722 | 23 | |
| 2:20.7 | 387m | 3:01.7 | 58 | 500 | 20 | |
| r: 2:00 | 361m | |||||
| 3:22.6 | 704m | 2:23.8 | 117 | 704 | 23 | |
| r: 2:00 | 285m | |||||
| 4:47.8 | 1,031m | 2:19.5 | 129 | 743 | 23 | |
| r: 2:00 | 295m | |||||
| 6:08.9 | 1,349m | 2:16.7 | 137 | 771 | 25 | |
| r: 2:00 | 281m | |||||
| 7:42.2 | 1,686m | 2:17.0 | 136 | 767 | 23 | |
| r: 2:00 | 306m | |||||
| r1,528m |
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Workout Graph
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