Ignacio Ramirez v5:00/r...21 row
3,608
Meters
19:00.0
Time
2:37.9
Pace
203
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,608 |
| Overall Time | 19:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 0 |
August 19, 2024 07:36:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,608 | 2:37.9 | 89 | 641 | 24 |
| 5:00.0 | 903 | 2:46.1 | 76 | 576 | 22 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 26 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 22 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 28 |
| 0:30.0 | 93 | 2:41.2 | 83 | 600 | 24 |
| 0:30.0 | 106 | 2:21.5 | 124 | 840 | 26 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 24 |
| 0:30.0 | 109 | 2:17.6 | 134 | 840 | 26 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 24 |
| 0:30.0 | 110 | 2:16.3 | 138 | 840 | 28 |
| 2:30.0 | 424 | 2:56.8 | 63 | 528 | 24 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 |
| 0:30.0 | 92 | 2:43.0 | 81 | 600 | 24 |
| 0:30.0 | 117 | 2:08.2 | 166 | 960 | 28 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 26 |
| 0:30.0 | 115 | 2:10.4 | 158 | 960 | 26 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 24 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 28 |
| 0:30.0 | 86 | 2:54.4 | 66 | 600 | 24 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 |
| 2:30.0 | 480 | 2:36.2 | 92 | 648 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Cardiac Arrest 1 on EXR World - Cardiac Arrest 1