Ignacio Ramirez v10:00/r...7 row
4,696m
Meters
23:00.0
Time
2:26.9
Pace
267
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,696m |
| Overall Time | 23:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 0 |
August 20, 2024 07:31:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,696m | 2:26.9 | 110 | 679 | 24 | |
| 10:00.0 | 1,994m | 2:30.4 | 103 | 653 | 23 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 24 | |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 26 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Intense Start Simulation on Bled - Intense Start Simulation