Ignacio Ramirez 24:13 row
5,019m
Meters
24:13.6
Time
2:24.8
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
August 20, 2024 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.6 | 5,019m | 2:24.8 | 115 | 696 | 24 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 |
| 24:13.6 | 865m | 2:26.5 | 111 | 682 | 24 |